Movement and Nutrition
Yoga
This isn’t just about touching your toes — it’s about reconnecting with yourself on every level. Our yoga classes are a sanctuary away from the chaos of life, offering you the chance to slow down, breathe deeply, and come back home to your body. Yes, we stretch. Yes, we build strength and improve mobility. But more than that, we move with intention — gently waking up muscles that have been switched off and releasing tension that’s been living in your body for far too long. You’ll notice improved posture, better sleep, and fewer aches and pains. This is a space where your nervous system gets to exhale, where your mind clears, and where movement becomes medicine. No pressure, no pretzel shapes — just real yoga for real women, in real life. Come as you are. Leave feeling lighter, stronger, and more you.
Reformer Pilates (Launching 2026)
Imagine a kind of strength that feels elegant, empowering, and deeply aligned. That’s the experience we're creating with our Reformer Pilates studio. This won’t be fast, flashy fitness — it will be intentional movement that builds real core strength, supports your joints, improves posture, and helps your body work better in everyday life. Whether you’re in your teens through to your 50s or beyond, this is about longevity, not just aesthetics. It’s strength that carries you through life’s seasons — pain-free, confident, and strong from the inside out. You’ll feel supported, seen, and celebrated in every session.
Launching 2026
Nutrition
This isn’t about cutting carbs or obsessing over calories. It’s about finally understanding your body — and giving it what it truly needs. In a 1:1 consultation, we’ll look at your real life, your symptoms, your patterns, your stress, and your story. We’ll unpack what’s going on with your energy, digestion, hormones, mood, and metabolism — and I’ll guide you with practical, evidence-based strategies that actually feel doable. I help you ditch the diet confusion and come back to nourishing your body in a way that’s sustainable, empowering, and totally personalised. If you’ve been spinning your wheels, this is where clarity starts and progress begins.