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This is not just another challenge or meal plan.

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This is a 3-week reset for real women who want to:

+ Reset their hormones

+ Reignite fat loss

+ Reconnect with their bodies

+ Rebuild energy & strength

+Regulate stress & nervous system

+Restore confidence

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Who Is It For?

+You're 30+ noticing hormonal shifts, stubborn fat, disrupted sleep,        

  bloating, irritability

+Have tried everything - keto, 1200 cals, intense cardio, endless steps - but   aren't getting results anymore

+You want to lose fat, balance your hormones, feel strong, lean, &t in    

  control of your health again

+You're done with quick fixes, fad diets, or trying to do it all on your own

+You want real support, a simple plan & sustainable tools to help you feel  

  good long term

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What's Included

+3 weeks of structured support with weekly focus areas  

  Nutrition/Movement/Lifestyle

+A full 3 week meal plan with interchangeable recipes to suite your life

+Flexible training framework (adjustable for beginners to advanced)

+Simple lifestyle anchors (nervous system, Sleep, and healthy habits)

+Daily coaching + support inside the group and weekly Q & A

+1 FREE week inside The Nourished Woman's

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The Transformation

By the end of 3 weeks you'll: 

+Be energised and emotionally regulated

+See fat loss begin without extremes + Understand how to fuel your body     (without tracking forever)

+Know exactly how to train in a way that works with your hormones

+Experience better energy, digestion, sleep and clarity

+Understand your hormones & how to combat the changes that come    

  with this season of life

+Finally feel like you're back in the driver's seat of your health

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This is for the woman who...

+Wants results without burning out + wants to get strong, lean and      

  energised while also caring for her gut, hormones, nervous system      

  and mental health.

+Is ready to commit to herself long term - not follow the latest trend.

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If this sound like you.... Her Real Life Reset was made for you!

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"This is not a diet or a challenge. It's a reset designed for real women who want to feel good in their bodies again — without tracking everything or smashing themselves in the gym. We go beyond calories and focus on what actually works: hormones, metabolism, muscle, nervous system, and lifestyle delivered in a simple, supportiveway that fits your life."​​​​​​​

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Please complete the form below to register for the February Intake ⬇