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Michelle is a qualified nutritionist with a special interest in women’s health, hormone balance, and body recomposition, helping women feel strong, energised, and confident in every stage of life - without sacrificing their mental, emotional or physical well-being.

With decades of experience across the wellness industry, Michelle brings a truly integrated approach to health -  combining nutrition, movement, mindset, and lifestyle. She’s also a certified yoga and Pilates instructor, life coach, and NLP practitioner, creating safe and supportive spaces for women to reconnect with their bodies and build lasting habits.

Her practice goes beyond calories and macros. Michelle is passionate about teaching women how to fuel their bodies for real life - in a way that’s both sustainable and effective,  while also protecting the gut, hormones, nervous system, and mental health. She believes true health isn’t just about what you eat or how you move - it’s how you feel, think, sleep, rest and live.

Whether she’s guiding a client through a nutrition audit, teaching a reformer class, facilitating a coaching session, or supporting her online community inside The Nourished Woman’s Network, Michelle’s mission remains the same:

To help women live a balanced life - stronger, healthier, and more empowered than ever.