Our Offerings
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More Than a Wellness Brand: A Holistic Approach to Helping Women Thrive
At Simple Living Collective, we help women 35+ transform their bodies and their health through evidence-based nutrition, movement and lifestyle strategies that promote fat loss, lean muscle gain and long-term wellbeing - without compromising hormones, gut health, mental health, or the nervous system.
Because true health is about so much more than calories and macros.
It is about creating a body that feels strong, energised and resilient. A body that supports you through the hormonal shifts of midlife and allows you to age with confidence.
Our work is rooted in the belief that when you nourish the body as a whole, sustainable transformation becomes possible.
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What Makes Us Different
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Evidence-based strategies grounded in nutrition and lifestyle science
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A holistic approach that considers hormones, gut health, sleep, stress, mental health and nervous system regulation
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Sustainable, real-life plans with no extremes or quick fixes
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Supportive, judgment-free spaces where women feel seen, heard and empowered
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Guidance from women who understand the realities of juggling work, family and the changing demands of midlife
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This is where science meets soul.
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Where health feels nourishing rather than restrictive.
Where progress is measured by more than just the number on the scales.
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Where mental health is at the forefront and we focus on "feeling" good not just aesethics.
Where you learn how to build a strong, lean, healthy body that supports you for life.
In-Person Wellness Services
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Real Connection. Real Support. Real Results.
Our in-person offerings provide a personalised, hands-on experience to help you feel stronger, calmer and more connected to your body. Whether your goal is fat loss, improved strength, better mobility, hormone balance or simply carving out time for yourself, we meet you where you are with compassion and expertise.
Our in-person services include:Reformer Pilates, Yoga, Nutrition Consultations, Lifestyle Coaching, and NLP. Together, we help you build a body and lifestyle that feels good from the inside out.
Online Programs & Coaching
Expert Guidance, Wherever You Are
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Our online programs are designed to give you the tools, structure and support you need to create lasting change in a way that fits real life.
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Using our signature NOURISH Method, we focus on:
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Nutrition
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Optimised Movement
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Understanding Your Body
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Rest & Recovery
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Intentional Habits & Identity Change
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Supporting Gut Health
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Hormone Regulation
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This holistic approach helps you lose body fat, build lean muscle and optimise your health so you can feel strong, energised and confident as you age.
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Her Real Life Reset
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A focused 3-week reset designed to help you rebalance your hormones, improve your habits and build momentum with simple, practical strategies.
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The Nourished Woman’s Network
Your all-in-one online wellness membership for women 35+ who want to lose fat, build muscle and create a healthy lifestyle they genuinely love.
Inside, you’ll find:
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Nutrition education
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Recipes and meal ideas
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Strength and Pilates workouts
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Yoga and mindfulness practices
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Habit-building tools
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Stress management strategies
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Ongoing coaching and community support
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It’s like having your nutritionist, coach and wellness mentor in your pocket -giving you the guidance, accountability and support you need to thrive.
Meet Our Wellness Team
Michelle
Founder
Nutritionist | Yoga & Pilates Instructor | Life Coach | NLP Practitioner
​Michelle is a qualified nutritionist with a special interest in women’s health, hormone balance, and body recomposition, helping women feel strong, energised, and confident in every stage of life - without sacrificing their mental, emotional or physical well-being.
With decades of experience across the wellness industry, Michelle brings a truly integrated approach to health - combining nutrition, movement, mindset, and lifestyle. She’s also a certified yoga and Pilates instructor, life coach, and NLP practitioner, creating safe and supportive spaces for women to reconnect with their bodies and build lasting habits.
Her practice goes beyond calories and macros. Michelle is passionate about teaching women how to fuel their bodies for real life - in a way that’s both sustainable and effective, while also protecting the gut, hormones, nervous system, and mental health. She believes true health isn’t just about what you eat or how you move - it’s how you feel, think, sleep, rest and live.
Whether she’s guiding a client through a nutrition audit, teaching a reformer class, facilitating a coaching session, or supporting her online community inside The Nourished Woman’s Network, Michelle’s mission remains the same:
To help women live a balanced life - stronger, healthier, and more empowered than ever.
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