Sophia Martinez
Explore Holistic Living
Our Focus
In-Person Wellness Services
Real Connection. Real Results. Right Here.
At Simple Living Collective, we blend evidence-based strategies with a deeply personal approach — because true transformation happens when you feel safe, seen, and supported.
Come home to your body through grounding Yoga, dynamic Reformer Pilates (coming 2026), tailored Nutrition Consults, and deeply supportive Life Coaching. Whether you're rebuilding your energy, navigating perimenopause, or working on body composition in a sustainable way, we meet you exactly where you're at — with compassion and expertise.
Online Programs & Coaching
Wellness That Moves With You
Our online offerings are designed to give women practical, real-life tools to feel well — no matter where they are on their journey. With a focus on hormone health, gut integrity, nervous system support, and sustainable fat loss, you’ll learn to nourish and move your body in a way that lasts.
💫 Her Real Life Reset – a 3-week coaching experience to rewire your habits, reboot your health, and build momentum.
💫 The Nourished Woman’s Network – a supportive community space for real, grounded, woman-to-woman wellness. This is your hub, containing everything you need to live a healthy happy life - think Recipes, Training, Yoga, Mindfulness, Habit building, Stress management - its like having your life coach on speed dial 24/7! Ideal for women who don't have access to these facilities or lead busy lives leaving them time poor with no space for self care.
💫 NOURISH 292 Signature Program – our 8-week holistic method that teaches you how to fuel your body sustainably and reclaim your energy — without the restriction, guilt, or burnout.
💫 Master Your Macros Course – a practical online course to understand how to eat for body composition and your lifestyle.
💫 1:1 Coaching – highly personalised support for women ready to go deeper, address the root causes, and feel well from the inside out.
Why Choose Simple Living Collective?
We’re Not Just Another Wellness Brand — We’re a Movement.
At Simple Living Collective, we’re redefining what health looks and feels like for women. We go beyond calories and macros to consider the full picture — hormones, nervous system, mental health, energy, and emotional wellbeing. Because we know your body doesn’t operate in isolation, and neither should your health plan.
✔️ Rooted in science, lived with heart
✔️ Sustainable, real-world health — no extremes, no quick fixes
✔️ Supportive, judgement-free spaces for women to grow and thrive
✔️ A team that truly cares — because we walk this path too
This truly is where Science meets Soul, where health gets to feel nourishing, empowering, and aligned with who you really are.
We're not preaching from a pedestal — we are walking this journey too. As women navigating the same seasons, challenges, and shifts as you, everything we share comes from lived experience, not just theory.
Inside this space, you're not just another number. You're part of a community of real women, showing up for themselves and each other — no matter what season they’re in. We lift each other up, hold space when it’s needed, and celebrate progress that goes far beyond the scale.
This is real life, built for real women — and designed to deliver real, sustainable results that feel as good on the inside as they look on the outside.