About
3-Week Body Recomposition Kickstarter Sustainable fat loss, lean muscle, balanced hormones — real change for real women. This isn’t a crash course or a bootcamp that leaves your body burnt out and your hormones confused. Her Real Life Reset is a 3-week guided transformation designed to kickstart body recomposition — fat loss, muscle gain, and metabolic momentum — through realistic, hormone-friendly nutrition, movement, and lifestyle habits. This is for the woman who: ✓ Feels like she’s doing “all the right things” and still not seeing change ✓ Has been stuck in a cycle of dieting, fatigue, and overwhelm ✓ Wants to build strength and confidence — without burning out her adrenals ✓ Is ready to prioritise her health without sacrificing her sanity Inside, we focus on: 🥦 Functional nutrition and blood-sugar balancing meals 🏋️♀️ Low-stress, high-impact movement 🧠 Nervous system support 🩺 Gut and hormone health foundations 💬 High-touch coaching and group accountability At the end of 3 weeks, you’ll have more energy, better digestion, a calm nervous system — and you’ll be seeing and feeling the first signs of real body recomposition.
You can also join this program via the mobile app. Go to the app